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This newspaper page contains 6 articles. Subscribers can read the full text of each article.
Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jul 26, 2004
Page
31
Nancy Cole explains a summer friendly routine that strengthens quadriceps, glutes, calves, and hamstrings with a plie toe squat. Using two 8 pound dumbbells, perform sets of 12 to 20 to keep metabolism up while easing back into regular training.
A reporter observes how children face choices between battery powered toys and active play. Weighs balance for parents between popular rides and fitness, urging promotion of active habits to combat juvenile obesity with examples from scooters and ride ons.
A reader asks about persistent sweating. Treatments include prescription aluminum chloride, palm applications, battery devices, Botox injections, and surgical options for underarm and palm sweating with possible transfer of sweating to other areas.
Heloise suggests forming passwords from initial letters of memorized verses and hymns to balance memorability with security. Add a number to vary passwords and create multiple lines for changes. Also features tips on reusing hair conditioner and refreshing mildew on shower curtains.
A practical piece promoting golf fitness stresses balanced training off course, avoiding electric carts, and using visualization to improve swing. It argues consistent focus on strength, flexibility, and mental calm enhances performance and enjoyment while warning of overexertion and back pain.
Dear Abby advises the narrator to clearly and kindly tell her parents how their comments on her child affect her. She notes family members may be tactless but usually mean no harm and suggests honest communication. A second reader asks about reinstating a maiden name after divorce and is advised to announce the change and use “I’m divorced” as the brief reason.
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