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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jul 26, 2004
Page
29
Scientists analyzed biofilms on vinyl shower curtains finding a lush bed of microbes in both wet and dry curtains. The two most abundant bacteria are Sphingomonas and Methylobacterium, not known to cause major illness, though researchers urge frequent cleaning or disposal of curtains.
A study of 70 adults with benign paroxysmal positional vertigo found the Epley maneuver relieved vertigo in 95 percent after one week while the Semont maneuver did so in 58 percent. Movements must be precise. results may guide neurologists' advice.
Regulators and scientists warn about a new generation of bitter orange weight loss products after the ephedra ban. The FDA reports 169 adverse reactions linked to the ingredient and says it will track reports and plan studies on these ephedra free supplements.
The guide highlights regular practice at least three times weekly and taking classes to refine technique. Joining a team via YMCAs or city pools helps, as does meeting the coach to align goals. Emphasize proper gear, occasional fins, varied strokes, and self paced progress.
The class led by Lara Paxton teaches trapeze dance and aerial moves at Trapezius, blending gym work with rope and hanging rings. Paxton, co founder and artistic director of Circus Contraption, trained in Argentina and with Tamara Dover and Robert Davidson, stressing safer falls and back and neck conditioning.
Diet columnist Charles Stuart Platkin lists calorie counts for juices, bars, and ice creams from Dole Fudgsicle to Haagen-Dazs. He compares soft serve, yogurts, gelato, sorbet, sherbet, and Italian ices, offering low fat and calorie friendly options and cone choices. He notes wafer cones, sugar cones, waffle cones, and high calorie perimeters, urging careful selections for cholesterol and saturated fat.
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