Homemade energy bars boost trail meals with flavor
Camilla V. Saulsbury shares Power Hungry energy bar recipes that use oats nuts seeds and dried fruit to create nutritious bars. The Nick Bars recipe yields 12 servings and can be kept frozen or refrigerated for days. Variations adapt fruit and nut choices while maintaining the binding syrups.
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Camilla V. Saulsbury
Lake Isle Press
Saulsbury
California
Nick Bars
Bay Area News Group
Paleo
Friend
Egg Special sandwich recipe and Iowa City memories
A Chicago Tribune piece blends personal memories from Iowa City with The Mill’s Egg Special recipe. The author recalls Prairie Lights Books and family rituals, then provides a detailed method for toasting bread, aioli, mushrooms and eggs followed by assembling a mozzarella cheese egg sandwich.
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Iowa City
Prairie Lights
Hannah
Noah
Iowa
Mom
Sarah
Russia
Billl Hogan
Chicago Tribune
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Leah Eskin
Matthew Oakley
KCRG
Lifens
Newman Catholic
Mason City
Brooklyn
Cme
Cantiel Alate
Des Moines
Kerg.com
Dish & Directv
Der