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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jul 23, 2021
Page
10
Mark Mueller says he has not missed a daily workout in 27 years and counts back to February 21, 1994 to more than 10 000 consecutive days. He began in high school and keeps notebooks detailing each day’s routine, believing days pass without self-chosen breaks.
Jacob Priest a licensed marriage and family therapist and University of Iowa professor discusses when to start therapy and how to find a therapist. He covers signs like persistent big life changes mood shifts and unrelenting self or partner criticism and offers practical steps to access care including low cost options through local colleges and waitlists. He notes systemic barriers access policy and advocacy for better mental health resources.
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