Saturday's Menu Breakfast to Dinner Calorie Count Guide
A full day menu lists breakfast lunch and dinner items with calories and approximate costs. Items include scrambled egg English muffin margarine orange juice soup salmon tuna? and Melba toast fresh strawberries skim milk turkey rice vegetables cantaloupe popcorn and milk with specific prices and calories. It also provides total daily calories of 1 205 and a suggested plan to reach 1 500 calories by adding extra portions of muffin rice vegetables and salmon.
Marinated Vegetables Recipe and Backache Hint
A brief recipe section lists cauliflower, green beans, carrots, onions, wine vinegar, oil and salt for marinated vegetables. An accompanying note suggests weak stomach muscles from a sedentary lifestyle are linked to the nation’s estimated 20 million backache cases.
Abdominal Training for a Strong Spine
Fitness advice describes how large core muscles act as guy wires to support the spine and recommends an abdominal strengthening program. A recipe for marinated vegetables accompanies the tip with cauliflower carrots and green beans cooled and refrigerated overnight.
Dear Abby puzzling greeting and unsolicited gifts
A reader contemplates how Lucy wife of her son should show warmth and whether to confront her. Abby advises appreciating subtle affection and avoiding confrontation. Another letter complains of unsolicited charitable gifts and debt collection for items not ordered, and Abby says such items become the recipient's property and need not be returned.
MENTIONED IN THIS ARTICLE
Abby
Lucy
J.S
West Germany stores culture on microfilms in hidden mine vaults
Bonn speeds a Hague convention backed project to safeguard Germany's history by recording millions of microfilms in steel bunkers below a silver mine in the Black Forest near Basel. About 270 million microfilms have already been stored at a cost near 30 million dollars as civil defense progresses since 1976.
MENTIONED IN THIS ARTICLE
Bonn
Black Forest
Basel
West Germany
Martin Luther
Otto the Great
Oberried
Schauinsland
Friburg
United Nations
Also Mentioned on This Page
Diana Nyad
Nyad
Candace Lyle Hogan
P.O
Hollywood
Calif
Universal Press Syndicate
Bob's Club
Y.W.C.A
Margaret Blencoe
Lydia Leipold
George Alberts
Roger Welty
Royce McCray
Michael Roush
Jennifer Rinas
Joe Rinas
Dimitrios
World Orthodox Church
Europe
America
Denise
Educational Foundation For Foreign Study
Oraar
Westdale Mall
Lindale Mall
Buries
la Rae
Sisi
Johnson Ave
Smulekoff
Smulekoffs
3Rd Ave. S.E
Cedar Rapids
Three Acres O
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!