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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jul 15, 1982
Page
17
Friday menu lists items with calories and prices for breakfast and lunch. Includes beef noodle soup, ham and cheese salad, vegetables, V-8 juice, roast beef, dessert, and skim milk. Total 1,201 calories and about $3.08. adds optional items to reach 1,500 calories.
A reader asks about a three year old with a heart murmur. The piece explains innocent, congenital, and acquired murmurs, noting innocence is common and often harmless but warrants care. It urges evaluation by a pediatric cardiologist and suggests Chicago area options for consultation.
Pineapple juice measured and mixed with water and gelatin then heated until dissolved. Egg yolks beaten with warm gelatin, folded into whipped egg whites, then combined and chilled. Pineapple and kiwi arranged in custard cups topped with meringue and kept cold before serving. Eight servings.
Readers should hit four sessions weekly for each activity. Walking 3 miles in 43 minutes 15 seconds, running 2 miles in 21 minutes, cycling 6 miles in 23 minutes 30 seconds, and swimming 600 yards in 13 minutes. Maintain these targets across the week.
Diet emphasizes sugar avoidance and fat moderation with higher protein than Pritikin. It promotes whole grains and limited alcohol, promising up to 15 pounds lost in two weeks along with longer plans and ethnic menus. Berger links mood to food, warns against fad diets, and emphasizes exercise, psychological factors, and the “Fat Shield” concept.
Mercy Hospital offers a four part course Care and Prevention of Athletic Injuries starting Aug 7 with sessions Aug 10 12 and 14. Cost 42 dollars with registration by July 30. Other items note Dr Patrick J Lillis named to American College of Chemosurgery with 150 members nationwide and Scholtz Medical Center Waterloo granted certificate of need to develop adolescent inpatient program beginning January for ages 13 to 17.
New officers approved at a Des Moines board meeting include Sharon Rexroat Cedar Rapids as president Nora Green Council Bluffs as president elect Sharon Abbas Clear Lake as vice president Debbie Cuivaro Des Moines as secretary and Jo Steck Storm Lake as treasurer.
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