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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jul 11, 2014
Page
17
Kylie Alger, wellness coach, shares simple steps to improve posture and prevent pain. Focus on four posture zones head torso pelvis legs, build a strong core, and stay mindful with reminders. Sit straight at work, exercise with proper form, and seek trainer guidance for core routines.
The Wailers perform at Englest Theatre 221 E Washington St Iowa City at 8 p m. Original member Bob Marley aids legacy as cost ranges from 22 to 25 dollars.
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