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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jul 10, 1982
Page
10
A diet plan lists items for a 1500 calorie goal with menu options and costs. It shows orange juice blueberry muffin skim milk tuna sandwich salad strawberries yogurt steak and vegetables with precise calories and prices, totaling 1160 calories and 3.37 dollars, plus a suggested 340 calorie add-ins to reach 1500.
The reader shares a recipe collection including baked potato shells with yogurt mash and Parmesan topping, a vinegar marinated cauliflower and bean dish with assorted vegetables, and a tuna and fruit sandwich with cheese and pineapple. Each item yields multiple servings and notes refrigeration.
Items to have on hand include fruits such as apples bananas kiwifruit oranges peaches strawberries and cantaloupe plus vegetables like broccoli cabbage celery green beans mushrooms and tomatoes. Proteins include beef ground lean sirloin steak turkey chicken breasts tuna salmon halibut or cod and pork chops with dairy items cottage cheese yogurt and vanilla wafers. Also present are liquids and canned goods such as orange juice juice packed pineapple chunks and crushed pineapple cans plus soups and beverages.
Scientists report jogging stimulates production of natural opiates and raises pain tolerance. A Brown University team led by Richard Haier and Scott Mills with Kimberly Quaid of Johns Hopkins found subjects with a one mile run could endure pain 70 percent longer.
The piece notes potatoes versatile uses including vodka production starch paste and dye and claims one acre can yield 1200 gallons of ethyl alcohol annually. It also mentions related crops tomatoes tobacco eggplants and the sweet potato's different origin and notes Czechoslovakia gaining Allied recognition in 1918.
The Iowa Board of Public Instruction reviews a plan to weight vocational education students at 1.5 in funding formulas, aiming to spend more per vocational student and stabilize program financing. No action taken. next month will revisit committee recommendations.
Culver a rural Marion resident who calls himself a free-born sovereign appeared Friday facing charges of driving without a valid Iowa license and interfering with official acts. A May 13 stop led to the case as officers pursued him to his home where a gun was drawn. A July 23 decision deadline was set with potential fines if convicted.
Estate sale announced for Gretchen J. Mentzer featuring fine jewelry antiques and personal effects. Nordman Jewelry Marion Iowa contact 377-2165.
Dick Kvach a senior planner with Cedar Rapids Department of Planning and Redevelopment resigns effective Thursday after 11 years with the city He will become Avon Colos first director of planning starting July 19 in the eight mile west of Vail town He will handle duties alone initially with staff to be added as the town grows Don Salyer the planning director notes the move is a good opportunity for Kvach
The Marion Community Center lists daily activities including DeMeulenaere basketball at 7 a.m. today Spurgin dance lessons at 7 p.m. Tuesday Learning center sessions at 9 a.m. and 6 p.m. Wednesday Hawkeye basketball at 6 p.m. Thursday H and H dance lessons Plus lessons at 7 p.m. Senior activities appear in Sunday's Gazette Growing Order. Medical calls logged at 1100 W 14th St and 700 35th St. The 1974 oil embargo lift by Arab nations ended nine months of protest against Israel.
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