Shape Up Now Saturday Diet Plan and Fitness Warning
A diet and exercise snippet lists daily meals totaling 1175 calories with items like prunes cereal toast milk chicken crab-tuna cakes and vegetables. It warns against wearing a heavy warm-up suit in heat noting it only dehydrates and taxes the heart per UCLA exercise physiology professor Dr. Laurence E. Morehouse.
MENTIONED IN THIS ARTICLE
Laurence E. Morehouse
UCLA
Crab-Tuna Cakes Recipe
A feature recipe combines 6 oz crab meat and 6 oz tuna with eggs mayonnaise mustard margarine parsley dry mustard seafood seasoning and wheat germ. Patties are formed baked 400 degrees about 15 minutes, yields four servings.
Dear Abby Male grads flunk test of courtesy
Dear Abby column discusses male grads and gratitude, noting many fail to send thank-you notes after gifts. Readers raise points about literature wording and etiquette. Abby counsels one writer to ask grads to write thanks. others discuss family loss and social duties. The exchange includes questions about billing names after a spouse’s death and reflections on compassion and remembrance.
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Abby
Texas
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