Americans urged to start slow with daily exercise
A health feature urges midlife adults to add 30 minutes of moderate activity most days, including walking stairs, with a focus on safety and gradual increases. Experts emphasize balanced routines across aerobics, resistance, and flexibility, plus safer diet changes and affordable home gear as starting points.
MENTIONED IN THIS ARTICLE
American College of Sports Medicine
Schmidt
Health related free events in Cedar Rapids area listings
Submissions to features gazette communications dot com low mood and Anxiety Disorder Support Group six thirty to eight p m at Foundation 2 Crisis Center Cedar Rapids For adults For more information call three one nine three six two two one seven four or email info at f2online dot org Well Spouse seven p m Room one five six St Luke's Hospital Cedar Rapids For information call three one nine three six nine nine four four A list of free health related classes support groups and screenings offered by Mercy St Luke's Mercy Iowa City and related centers with dates times locations and contact numbers is provided including CPAP clinic NAMI support Marvelous Multiples Childbirth classes Safe Sitter Breast feeding support First Aid and various prenatal and postnatal programs.
MENTIONED IN THIS ARTICLE
Gazette Communications
Foundation 2
Second Ave
Cedar Rapids
St. Luke’s Hospital
Katz Cardiovascular Center
Mercy Medical Center
National Alliance For the Mentally Is
NAMI
First Lutheran Church
Third Ave
Helen G. Nassif
Mercy
Mercy Iowa City
Birthplace
Finley Diabetes Center
Dubuque
Noelridge Park
Brothers and Sisters Club
Women's and Children’s Health
Osco Drug
Mount Vernon Rd
University of Iowa Pharmacy
Mercy Medical
St. Luke’s Center For Health and Well-Being
First Ave
S. Clinton St
Iowa City
American Red Cross
Grant Wood Area
Rockwell Dr. NE
Daddy
St. Luke's Hospital
St. Luke’s Center For
Grant Wood
Rockwell Dr
Monticello High School
Schwartz Center
HOPE
Mercy Iowa
Colon Cancer Screening Study Opens For Adults 65 To 80
A trial tests a non-invasive test to detect colon cancer. Eligible participants are ages 65 to 80 with no colonoscopy or sigmoidoscopy in the past decade. Sponsored by Cedar Rapids Oncology Project and Mayo Clinic. Contact Steve Valenta at 319 363 2690 Ext 320.
MENTIONED IN THIS ARTICLE
Cedar Rapids
Iowa City Movie Times Campus District Listings
Cinemas across Iowa City and Coralville show SpiderMan 2 Dodgeball The Terminal and Shrek 2 among others with multiple daily showings. Notable titles include Fahrenheit 9/11 White Chicks Kill Bill Vol 2 Raising Helen and The Notebook with times ranging from noon to 9:50 pm.
MENTIONED IN THIS ARTICLE
Helen
Sycamore St
Wynnsong
Edgewood
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Jan Schmidt
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Slinker
Newman
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Gilbert Ct
McAuley Room
Mercy Medical Plaza
10Th Street
Ste. 600
Cedar Rapide
Iowa
EaPhi
IWC
Iowa Wesleyan College
Mt. Pleasant
Iwc.edu
Old Capitol Town Center
Coral Ridge
Coralville
Garfield
Collins Road
Rai Helen
van Hels
Twig
Cedan Rapjie
Lindale Mall
Wwww.carmike.com
Cinema
Northland Ave