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Cedar Rapids Gazette in Cedar Rapids, Iowa

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This newspaper page contains 6 articles. Subscribers can read the full text of each article.

Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Jul 03, 1990

Page

11

Betty Crocker's Chinese Cookbook Salad Creations by Leeann Chin

Restaurateur chef Leeann Chin updates Betty Crocker New Chinese Cookbook with quick innovative salads. Pineapple Salad with Barbecued Pork blends pineapple jicama and ginger dressing atop lettuce with sliced pork. Also Chinese Chicken Salad uses cellophane noodles with tender chicken lettuce and carrot in a Hoisin sesame dressing. Chin emphasizes authentic flavorful, lighter options and do ahead steps for time-pressed cooks.

Restaurateur Leeann Chin Betty Crocker Prentice-Hall Chin Minneapolis-St. Paul Canton China United States

Sugar intake and calorie comparisons across foods

The text states that the average person consumes 20 to 30 teaspoons of sugar daily, equating to about a third of a pound per day and over 100 pounds annually. It contrasts calories per teaspoon for sugar vegetables rice and fish, and suggests substituting chili to save calories with a 229 calorie bowl reducing intake by 624 calories versus a triple-decker hamburger.

Diet Pointers Warn About Candy Bar Overconsumption

A health advisory notes that consuming one candy bar daily beyond actual energy needs can lead to as much as 35 extra pounds in a year. The guidance emphasizes moderation and balancing intake with physical activity.

Fiber Types and Benefits in a Daily Diet

The article explains two main fiber types insoluble and soluble. Insoluble fiber comes from wheat bran and whole grains and aids bowel movement while potentially reducing colon cancer risk. Soluble fiber from oats beans carrots apples and oranges can lower cholesterol and help regulate blood sugar in diabetics.

GOOD GRILLING

Backyard chef Duane Crock debunks grilling myths and offers practical tips for chicken ribs and burgers. He urges hot but controlled coals, searing outside, cooking times, and cautions against overmarinating or overdoing sauces.

Duane Crock The Gazette Lawa Lawry Mother Nature Cookie

Charcoal Grills Still Popular for Flavor and Portability

In the Angeles Times piece by Joan Drake, despite rising gas grill sales, many prefer charcoal for its distinct flavor and lower cost. Simple models are uncovered with shallow fireboxes for direct heat, while covered grills offer direct or indirect cooking options.

Joan Drake Vs Angeles

Also Mentioned on This Page

Ve C S C Food ‘&I Los Angeles Times
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