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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jul 01, 2002
Page
23
The Centers for Disease Control recommends seeking shade at midday, covering skin with clothing, wearing a wide brim hat, wrapping sunglasses, and applying SPF 15 or higher sunscreen to guard against ultraviolet A and B rays that aging skin and cancer risk.
The MDhub interactive service lets doctors offer appointment booking test results referrals and brief non medical questions via email. MDhub dot com enables users to email nearly 400 000 physicians through participating Web sites as reported by Newsday.
In a review of 54 studies with over 2,400 participants, regular aerobic activity such as walking, jogging, cycling, and swimming reduced systolic blood pressure by about 3.84 mm Hg and diastolic pressure by about 2.58 mm Hg. Tulane researchers say it’s a simple, affordable method to prevent and treat hypertension.
Podiatrists warn high heels damage feet causing bunions metatarsalgia and gait issues. Experts advise alternate shoes, inserts, and proper sizing while noting runners and nurses seek support and comfort for long shifts.
The piece extols soccer as a fitness booster for all ages and a positive, life lesson rich team sport. It notes health benefits, urges moderation with fried foods amid acrylamide risk, and promotes mindful living and stress relief tips from an Office Spa book review.
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