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Coping With Breakups Says Therapies Help Heal
A January breakup can trigger grief and stress comparable to loss with effects on sleep and heart health. Experts Dr. Galena Rhoades and Dr. Paul Eastwick advise therapy, journaling, social support, and planned activities to manage emotions, avoid rebound risks, and reflect on lessons for future relationships.
MENTIONED IN THIS ARTICLE
Taylor Swift
Galena Rhoades
University of Denver
Rhoades
Institute For Relationship Science
Eastwick