Winter home workouts and gym options for health
Don’t let cold weather derail exercise. Use bodyweight routines at home with ten to fifteen reps and two to three sets. Wall sits and push ups, wall tricep dips, lunges, plus cardio. Consider a gym membership. 30 minutes of cardio strengthens the heart and lungs. Contact wellness coach Kylie Helgens of Sisters Health Club in Cedar Rapids for guidance.
MENTIONED IN THIS ARTICLE
Sisters Health Club
Kylie Helgens
Cedar Rapids
Khelgens
Thewellwoman
Jealous dog rules shift in love and hierarchy
Dear Jealous describes Ginger the dog dominating Monty after his first wife’s death. Abby advises retraining Ginger to defer to the wife and dating counseling. Dear Crying shares guilt over a friend's drug addiction, with guidance to seek counseling and avoid taking responsibility.
MENTIONED IN THIS ARTICLE
Abby
Monty
Ginger
Martin
Louisville
Gazette News Tip Line Contact Numbers
The caller cites two tip line numbers for The Gazette in Cedar Rapids and Iowa City. It instructs readers to report news events by calling (319) 398-8254 in Cedar Rapids or (319) 339-3155 in Iowa City.
MENTIONED IN THIS ARTICLE
Famiy
Coates
Sant Osen
Amercan
Comutauqua
Amercar
Waurg
PBS
Pane Leem
George
Krakatoa
Run Ness Segert
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Iowa City Foreign Relations
Mercy Pac
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Upcate
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Supermartets Inc
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John King _Parker
Soazer
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The
O'Reilly Factor
Majesty
Chris
Big Ten Pulse
Biglenicers
SigTenicoms
Zee SportsNet
Cam Patrick
SportsCouter
NFL Presents
Sarret-Jackson
Spe
Gazette
Cedar Rapids
Iowa City
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Jane & de
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Teoma
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Wee
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Righer Pau Gag Fergus
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CFP
Simon & Simon
Ainit Eras
Saint Oy
Leere” . Os
Chicago
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Eimenneety
American Chopper, Sr
Y Little Lian
Cneemtt
Stewart Be
Hidalgo
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Holly
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Jane Fou
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Ves
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Mane
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Chelsea
Caten
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Sy Manswers
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Cate
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Cane
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Royue Sa
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Wizards
Robert de Ni Wnstopher Walken
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Shameless
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Bro & Sorority Row
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Dear Abby
DearAbby.com
P.O. Box
Los Angeles
Seati Ws
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Collirs
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