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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 31, 1995
Page
15
A Cedar Rapids Gazette feature invites readers to submit favorite recipes for a healthful makeover. Local dietitians will rework casseroles muffins and desserts and publish two new versions each Tuesday in March. Eight recipes total will be chosen based on variety and appeal.
The Mississippi Valley Girl Scout Council kicks off its annual cookie sale with a new low-fat Snap-a iced oatmeal and raisin cookie. Each seven cookies contain 1.5 grams of fat and a box costs 2.50 dollars. orders can be placed by calling 1 800 798 0833.
Read out the eggs for the 1995 Iowa Egg Council Favorite Family Brunch recipe contest. Entries must include at least four eggs not counting garnish and may be appetizer main dish side dish dessert or beverage. Five finalists per category adults and students will cook off in April in Des Moines with first prize $500. Deadline February 22.
The Ready Set Dinner program offers 40 dinner recipes a weekly menu planner and printable grocery list. It is free to use with $2.99 shipping and handling. orders require a check or money order to Specialized Marketing Services Inc. and mailing to P O Box 1416 La Mirada California 90637-1416.
Joni Hilton, now in Cedar Rapids, earned first and second in 1994 statewide recipe contests with Iowa Beef and Iowa Egg Councils. Her Beef Pinwheel Sandwiches won in Des Moines, and an egg dish finalist led to a second place finish. she may advance to a national cook-off in September. Hilton emphasizes creativity and easy preparation, planning more contest entries.
A concise guide to stir-frying using beef round tip steaks with frozen vegetable mix. Marinade of soy sauce sherry and water, 15 minute marinate, high heat sear then combine with vegetables until crisp tender. Serves four with about 284 calories per serving.
A family breakfast feature highlights making a giant Super Cinnamon Bun using hot roll mix with oats raisins and cinnamon. The recipe covers dough mixing rising shaping and baking at 375 degrees for 30 to 35 minutes with a glaze finishing drizzle and yields 16 servings. Nutritional details are provided per serving.
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