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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 29, 2002
Page
22
A low fat lentil stew with ham and greens from Cooking Light January February issue offers a hearty one pot meal in under an hour. The recipe serves five with 320 calories per portion and 8.6 g total fat.
Vegetable based calcium sources debunk milk monopoly. Authors David and Rachelle Bronfman present calcium packed non dairy meals in Calcium! Bromedia 1998. Recipes include potato salad 294 mg per serving and peanut butter marble cheesecake 231 mg.
Navy bean and bacon chowder features carrots onion celery garlic oregano and basil simmered with beans and fat free half and half topped with crumbled bacon. Garlic bread soup serves with Parmesan and cilantro for four.
The article defines soup types and distinctions among stew chowder and bisque. It notes soups can be hot or cold and served as courses or meals with sides. Chowder is a thick seafood stew with chunks often using clams. Bisque is a rich puree often of seafood with cream.
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