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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 27, 2003
Page
21
Memorial Sloan Kettering Cancer Center offers an Internet resource on herbs botanicals and other health products to explain each substance its effects and side effects. Access requires accepting a lengthy waiver absolving the center of responsibility for how information is used.
Researchers compare heart rate and oxygen use of professional race-car drivers to top team sports athletes. They note drivers need output stamina to stay centered during braking and cornering and train with cycling running and lifting. The study appears in Medicine & Science in Sports & Exercise December issue.
Dr Sharon Heller offers Too Loud Too Bright Too Fast Too Tight with tests and checklists to identify sensory defensiveness in an overstimulating world. Patricia Lynne Duffy writes Blue Cats and Chartreuse Kittens about synesthetes and how they color their world. she cofounder of the American Synesthesia Association.
Psychologist Jim Harris and Urszula Kelley at Presbyterian Hospital of Dallas warn about compulsive exercise linked to eating disorders. The condition, called exercise bulimia, can mask itself behind normal weight and lead to severe health risks, including heart strain. Treatment combines psychotherapy, family therapy, nutrition and antidepressants.
The piece notes SuperSlow workouts can be effective but very intense and not for everyone. It suggests trying it locally via certified trainers and warns about controversy with aerobic exercise. It also urges continued weight training with focus. A separate brain health note links a healthy diet rich in fruits and vegetables to greater life satisfaction.
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