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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 26, 2018
Page
10
Kylie Alger shares insights on meditation along with Deepak Chopra and Tom Bilyeu. The piece explains not forcing silence but returning attention to a focal point, benefits for clarity, memory, stress reduction, and practical steps like five minute sessions and mindful breathing.
Stanford researchers tracked 23 adults with BMIs 25 to 35 who gained about 6 pounds on a 30 day high calorie diet. They saw shifts in the transcriptome proteome microbiome and genome with weight gain and reversals after weight loss. The study appears in Cell Systems and notes metabolic stress across the whole body.
Family fort night offers supplies for building a reading fort with pizza and drinks. Children must be accompanied by an adult, and registration is required. Free event at Hiawatha Public Library from 5 30 to 7 30 p m today.
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