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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 24, 2005
Page
32
A child health feature from Dr. Al Bellard offers years of tips to stay healthy. It emphasizes positive self view, good posture, daily baths, light backpack loads, balanced meals, limited snacks, and proper dental care with fluoride toothpaste and floss.
Plan includes at least two fruits, cereal or grains, two to three dairy servings, and three servings of meat poultry or eggs. Emphasizes regular exercise and avoiding IV video games, with attention to overall health.
Amy Davidson, 25, is an actress known for Kerry in 8 Simple Rules. She grew up in Phoenix, joined Dance Motion, then moved to Hollywood to pursue acting. She played Cammie on So Little Time with the Olsen twins and Annie in Annie's Point. She enjoys shopping, hiking, workouts, and lives in Los Angeles.
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