Rambutan fruit offers sweet tropical flavor despite spiky appearance
Native to Malaysia Thailand the Philippines Vietnam and Borneo rambutan has soft flexible spines and a sweet tart tropical flavor similar to lychee. The edible fruit is white and surrounds a bitter seed and is sold fresh frozen or canned at markets with storage up to seven days in the fridge and up to three months frozen.
MENTIONED IN THIS ARTICLE
Chicago Tribune
Malaysia
Thailand
Philippines
Vietnam
Borneo
Cathy Thomas
Melissa
Permarkets
Thomas
German Chocolate Cake Cookies With Coconut Pecan Filling
A lighter coconut pecan filling cookie sandwich uses Devil's Food Cake mix yogurt or sour cream and an Omega-3 egg to form dough. The filling combines fat-free condensed milk half-and-half and vanilla, stirred with egg yolks, pecans and coconut, yielding 18 sandwiches with about 220 calories each.
Enchilada Casserole Elevates Lean Beef Mexican Dish
Updated casserole uses ground round 11 fat and corn tortillas with reduced fat cheese and fat free sour cream. Layer meat and tortillas with taco sauce bake 30 minutes then garnish with lettuce tomatoes and green onions. Makes 8 to 10 servings.
MENTIONED IN THIS ARTICLE
Kathryn Moore
Roxanne Wyss
Kansas City
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