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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 20, 2017
Page
13
Mayo Clinic explains laryngitis as voice box inflammation causing hoarseness from overuse irritation or infection. Acute cases stem from viral infections or vocal strain, with self care like humidified air fluids rest and avoiding irritants helping recovery.
Mayo Clinic infectious diseases specialist Dr. Pritish Tosh warns influenza is approaching epidemic levels in parts of the United States and already sits above baseline influenza-like illness. He urges vaccination before the peak, notes multiple circulating strains, and cites 50-70 percent vaccine effectiveness in healthy adults.
A expert argues that moderate stress strengthens the brain by boosting norepinephrine and resilience. He notes adversity in childhood shapes pain, mood, and work absence, and outlines practical methods like breathing, goal setting, posture, and hand-squeezing to cultivate a challenged mindset and ease future stress.
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