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Cedar Rapids Gazette in Cedar Rapids, Iowa

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Newspaper

Cedar Rapids Gazette

Location

Cedar Rapids, Iowa, United States of America

Date

Jan 20, 2003

Page

25

Step by step guide to lasting lifestyle changes

A practical overview of starting and maintaining healthier habits for the new year. It emphasizes small, realistic goals, journaling or rituals, and stages of change from precontemplation to termination. Encourages forgiveness for relapses and steady progress toward a durable lifestyle transformation.

James Prochaska Avon Books

Cinema Therapy: Movies Help Clients Explore Life

Piedmont psychologist Birgit Wolz uses films like Groundhog Day American Beauty and Dead Poets Society in a Cinema Therapy Group. Weekly three month sessions discuss why movie characters resonate and how these images reveal values and hopes for personal growth. Not for severe psychological disorders.

Wauer Alnut Creek Calif Bill Murray Phil Birgit Wolz Piedmont Dead Poets Society Walz Cinema Therapy Group Wolz Center For Symbol and Stories California Welz Marsha Sinetar John and Jan Hesley Nancy Peske Beverly West

Pilates Rehab Gains Ground at Cedar Rapids Rockwell Rec Center

The Rockwell Rec Center offers physician referral Pilates rehabilitation using specialized equipment to stretch and strengthen core muscles. Co director Cindi Scott and physical therapist Dana Lamm are certified and report strong improvements for shoulder back knee neck and ankle injuries with about 75 clients since September. Insurance often covers the program and referrals are rising beyond Rockwell employees.

Rockwell Rec Center Tom Fruehling Gazette Cedar Rapids Cindi Scott Joseph Pilates Scott Rec Center Dana Lamm Colorado California Rockwell Tiger Woods Jefferson High School Brian Ray Linda Beccario Beccario

Also Mentioned on This Page

Marilynn Preston Tribune Media Services By Cassandra Braun
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