Step by step guide to lasting lifestyle changes
A practical overview of starting and maintaining healthier habits for the new year. It emphasizes small, realistic goals, journaling or rituals, and stages of change from precontemplation to termination. Encourages forgiveness for relapses and steady progress toward a durable lifestyle transformation.
MENTIONED IN THIS ARTICLE
James Prochaska
Avon Books
Cinema Therapy: Movies Help Clients Explore Life
Piedmont psychologist Birgit Wolz uses films like Groundhog Day American Beauty and Dead Poets Society in a Cinema Therapy Group. Weekly three month sessions discuss why movie characters resonate and how these images reveal values and hopes for personal growth. Not for severe psychological disorders.
MENTIONED IN THIS ARTICLE
Wauer
Alnut Creek
Calif
Bill Murray
Phil
Birgit Wolz
Piedmont
Dead Poets Society
Walz
Cinema Therapy Group
Wolz
Center For Symbol and Stories
California
Welz
Marsha Sinetar
John and
Jan Hesley
Nancy Peske
Beverly West
Pilates Rehab Gains Ground at Cedar Rapids Rockwell Rec Center
The Rockwell Rec Center offers physician referral Pilates rehabilitation using specialized equipment to stretch and strengthen core muscles. Co director Cindi Scott and physical therapist Dana Lamm are certified and report strong improvements for shoulder back knee neck and ankle injuries with about 75 clients since September. Insurance often covers the program and referrals are rising beyond Rockwell employees.
MENTIONED IN THIS ARTICLE
Rockwell Rec Center
Tom Fruehling
Gazette
Cedar Rapids
Cindi Scott
Joseph Pilates
Scott
Rec Center
Dana Lamm
Colorado
California
Rockwell
Tiger Woods
Jefferson High School
Brian Ray
Linda Beccario
Beccario
Also Mentioned on This Page
Marilynn Preston Tribune Media Services
By Cassandra Braun