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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 18, 2014
Page
21
Kylie Algers urges readers to pick a single meaningful word for the year rather than a resolution. The piece uses marathon imagery to explain staying focused through mile 20 to 26, stressing vision, persistence, and sharing the word with others to sustain growth. Kylie Algers is a wellness coach and co-owner of The Well Woman.
A Dallas Morning News summary notes Americans are living longer but lag behind Australians and Japanese, with American women dropping from the longest-lived in the 1960s to 28th by 2006 and Japanese women averaging 86. The NIH cites no agreed reason for the trend.
The Blue Zones concept from Dan Buettner informs Healthways Blue Zones Project in Franklin Tennessee. Joel Spoonheim notes emotional needs matter for longevity and retirement poses a risk to purpose. Yoss finds purpose in Silver Sneakers with Cindy Dodson guiding and caring, making class a joyful weekly ritual.
Experts from CDC Harvard and NIH outline steps to longer healthier life. Exercise 150 minutes weekly via brisk walks. Eat a Healthy Eating Plate with vegetables fruits whole grains and healthy proteins. Quit smoking and get regular screenings for blood pressure cholesterol diabetes colon cancer and eye health. Positive emotions may boost heart and brain health.
Join the Walking Moai kickoff at the Helen G. Nassif YMCA in Cedar Rapids to form walking teams and meet new friends. The event starts at 10 a.m. and costs nothing, encouraging natural movement and social activity.
SPT Theatre and friends present a Parisian style night in the Great Hall at Brucemore with Alisabeth Von Presley Garrett Hufford Doug Elliott Gerard Estella and Jane Pini. Dress up event includes preshow wine tasting and intermission champagne and desserts. Performances run January 23 to 25 at 7 30 p.m. Tickets 40 to 45.
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