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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 17, 2011
Page
11
Monday evening TV guide highlights competitive programming listings across networks. Includes upcoming events and series availability. directs viewers to TITANTV.com for full lists and schedules.
After intense exercise, a 60 minute replenishing window exists for muscles to refuel. A carbohydrate and protein combo soon after helps replace depleted glycogen and repairs muscles, while avoiding muscle breakdown. Aim for a snack with simple carbs and protein around 175 to 295 calories.
A reader seeks advice on living uncommitted after divorce and dating two men. Abby advises revealing the relationship to the unaware partner, and preserving independence while explaining family secrets to a half brother. A grandparent requests guidance on handling name calling and setting boundaries for children.
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