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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 16, 2015
Page
14
Kylie Alger explains that breaking unhealthy routines requires extra mental effort and repeated practice. She compares habit change to relearning a finger interlace and urges patience, sleep, and resilience, noting setbacks don’t determine self-worth and that success is possible.
The ninth annual ACSM survey of 3,400 health and fitness professionals highlights high‑intensity interval training as a top trend for 2015. It notes yoga remains popular, Bikram yoga, body weight training, and CrossFit among favored options, with circuit training rising to 14th.
Coe College launches its spring gallery season with two faculty shows. Peter Thompson presents landscape paintings from a 2014 France sabbatical. David Webber offers projection pieces with hand-painted film. Free reception at Sinclair Auditorium Cedar Rapids.
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