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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 15, 2016
Page
11
Dr. Devin Smith of UnityPoint Health warns that people pushing extreme fitness goals risk harm. He notes some aim to lose 50 pounds before events and train beyond safe limits, underestimating exercise risks.
A Gazette feature invites viewers to watch a Cedar Rapids CrossFit workout on the living page. It notes that high intensity programs like CrossFit Farrells and Body Pump can yield quick results but warn of serious body injury if done incorrectly.
Tom Cahalan of Mercy Medical Center warns against injury from intense workouts and overuse. He notes people won't become Arnold Schwarzenegger in two weeks and stresses healing time to prevent chronic tendinopathies and serious conditions like rhabdomyolysis. Randy Smith adds guidance on safe progression and understanding workout gravity.
Kylie Alger shares how small, attainable targets beat procrastination and build momentum. She uses Victor Hugo’s Notre Dame deadline story to illustrate commitment devices, distraction removal, and reward systems to sustain progress toward health and fitness goals.
Christine Lavin and Don White perform stand up folk with wit about relationships at CSPS Hall Cedar Rapids 8 p.m. Tickets $18 advance $22 door. La Traviata by Cedar Rapids Opera Theater and Orchestra Iowa at Paramount Theatre Cedar Rapids 19 to 49 dollars. Avenue Q at Theatre Cedar Rapids 7 30 p.m. Tickets 25 to 35. Art show Reflections by Cassie Edwards and Whispers by Jessica Teckemeyer opens Coe College 5 to 7 p.m. Free.
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