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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 15, 2015
Page
13
A home cook shares flexible tips for making vegetable soups and stews. Focus on seasonality and starch for heft, add greens generously, use water or broth, season boldly with salt and acidity, and finish with a drizzle of fat or cheese for depth.
A reader shares a Banana and Spinach Smoothie recipe using frozen banana slices and vanilla almond milk. The mix includes spinach peanut butter cinnamon and optional flaxseed or wheat germ for extra fiber and antioxidants. Blend until smooth for a creamy mildly sweet drink.
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