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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 14, 2008
Page
19
A quiz asks seven statements about wine beer grapes and heart health. It claims women may benefit from a daily glass and men two, one beer serving equals 12 ounces, moderate wine may inhibit clots but not raise good cholesterol, and grape products differ from wine in cardio protection.
High blood pressure 140 90 or higher puts you at risk for heart disease and stroke. Losing weight exercising and cutting back on sodium can help keep blood pressure under control. The piece mentions a book High Blood Pressure for Dummies by Wiley with advice on salt intake drug therapy and proper measurement.
A study of 78 patients in Norway shows patients rated their smiles at 59.1 on a 100 point scale while dentists and an independent periodontist rated smiles much lower at 40.7 and 38.6 respectively. Co author Oystein Fardal notes memory bias may affect patient self assessments. The work, in December issue of the Journal of the American Dental Association, cautions clinicians that patient happiness with smiles may not align with clinical judgments.
Sleep researchers warn teens sleep with multiple devices such as cell phones laptops and TVs in their bedrooms. Dr Morris Bird and Dr Mary Carskadon cite disrupted sleep reduced hours and morning grogginess among adolescents due to 24 hour media access.
Guidelines from the National Sleep Foundation urge teens to power down devices by 9 p.m. and create a quiet dark bedroom. Establish a relaxing pre sleep routine such as reading or a shower and use bright morning light at 5 a.m. to reset the body clock.
The Lean Plate Club explores Jenny Craig NutriSystem and Slim-Fast as weight loss options with structured portions and delivered meals. Experts note benefits like portion control support and potential 8 percent six month weight loss, but warn of boredom and high costs.
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