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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 14, 1980
Page
11
Researchers explore sleep mysteries in labs that resemble bedrooms. Volunteers wear wires on their heads before sleep to connect with an EEG machine. EEG means electroencephalograph with electro for electric brain graph writing.
Doctors use EEG to show the sleep cycle progresses through stages 1 to 4. Each stage produces a distinct wiggle pattern on the machine as a person moves from light sleep to deep sleep.
Many people dream roughly every 90 minutes about five times per night. REM, or Rapid Eye Movement, is identified by EEG. During dreams, eyes roll and move in various patterns, with movement varying by individual.
The nighttime body undergoes changes as muscles relax, body temperature falls by several degrees, and breathing and heart rate slow. These adjustments help the brain and body recover during rest.
The article explains that many people experience nightmares or bad dreams and advises discussing them with parents. It emphasizes recognizing the distinction between dreams and reality and the importance of talking openly about fears.
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