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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 12, 2024
Page
10
The interview with Oliver Burkeman explores why people cling to phones and how to cut back. He argues habits root in desires to feel in control and avoid discomfort and urges understanding behind the behavior rather than relying on quick hacks.
Hy-Vee dietitian Nicole Johnson highlights five pantry staples to stock this winter. No salt added broths and stocks aid heart health, no-salt beans boost fiber and protein, high fiber protein pastas stabilize blood sugar, dry roasted nuts add healthy fats, and low-sodium seasonings flavor meals while cutting sodium. Maintaining an updated inventory prevents duplicates and waste, with a Pasta Fagioli Soup recipe as a practical example.
Avocado oil heats, pork sausage cooks then vegetables add Italian seasoning and salt. Beans tomatoes and broth join with bay leaves, simmer to boil then add rigatoni and cook until al dente. Serve in ten bowls with Parmigiano Reggiano or parsley garnish.
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