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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 12, 2013
Page
17
A wellness coach outlines how habits form around routine reward and cue. She explains identifying the routine, testing rewards, and isolating cues to replace mindless eating with healthier breaks and mindful choices.
A survey by the American College of Sports Medicine places body weight training in the top 10 for the first time. Experts note at home workouts require no equipment and reflect a back to basics trend, while gyms package this style with lights and instructors.
The American College of Sports Medicine list ten trends for 2013. Top picks include educated professionals, strength and body weight training, and programs for children, older adults, and group personal training.
Viu Sic A Modern Salon at Brucemore features stories conversation and music by SPT Theatre and guest Jim Kern at 7 30 p m today through Jan 26 in Cedar Rapids Iowa. Tickets range 40 to 45 dollars.
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