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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 11, 2010
Page
17
A health quiz explains acrylamide forms with high heat reactions between sugars and asparagine in high carbohydrate foods like potatoes and grains. It notes frying roasting and baking raise levels, while steaming or boiling do not, and lists common sources such as French fries coffee cookies and toast.
The Physical Therapy Center of Cedar Rapids offers free Pilates and Tai Chi during January at 600 Blairs Ferry Rd NE. Pilates is at 7 p.m. Tuesdays and 12 30 p.m. Fridays. Tai Chi starts Jan 20 at 5 45 p.m. Wednesdays. Regular drop-in is $5. Call 319 393 6363.
The piece offers ten practical health tips to sustain New Year resolutions. Suggestions include keeping a food journal sitting while eating sharing one dessert and limiting alcohol to weekends using mustard instead of mayo portion control for meat eating fish twice weekly and finishing meals at least three hours before bed.
A variety of winter fitness tips from runners skaters skiers and coaches. Andi Smith Theresa Cinciripini coach Stan Tugolukov and Tom Eaton share advice on warming up warming layers moisture repellent fabrics protective gear and hydration to stay active and safe in cold conditions.
Reader questions discuss prediabetes management through diet exercise and weight loss and consider whether to continue Avandia which may cause fluid retention and rare heart risks. Dr Donohue notes glucose range for prediabetes and points to alternatives and lifestyle changes.
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