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Protein Power and the Protein Paradox for Older Adults
A 59 year old woman changes habits after realizing protein tracking caused stress. The piece explains why higher protein can support muscle as we age, how much is needed daily, and when to spread intake. It cautions against extreme targets and promotes whole foods, balanced meals, and practical tips for breakfast lunch and dinner.
MENTIONED IN THIS ARTICLE
Michelle Wilkes
Wilkes
Heidi Skolnik
Women’s Sport Medicine Center
Hospital For Special Surgery
Skolnik
Teresa Fung
Simmons University
Harvard
T.H. Chan School of Public Health