Integrative Medicine Center offers workshops in Cedar Rapids
Dr. Suzanne Bartlett and Mercy Medical Center in Cedar Rapids expand with the Integrative Medicine Center offering group visits and upcoming workshops on stress, sleep, menopause, supplements, and cancer. Patients share experiences in a supportive, interactive setting while aiming to address root health through lifestyle, nutrition, mind body approaches, and conventional care.
MENTIONED IN THIS ARTICLE
Cedar Rapids
Suzanne Bartlett
Mercy Medical Center
Bartlett
Andrew Weil
University of Arizona
Integrative Medicine Center
Mercy
Mindfulness Techniques to Reduce Stress and Stay Present
University of Iowa mindfulness programs guide daily focus to reduce stress. Bev Klug notes widespread demand as people struggle with wandering thoughts amid tech. Practical, lifelong practice improves attention, relationships, and health with reliable research backing. Information at uihealthcare.org mindfulness or (319) 384-5089.
MENTIONED IN THIS ARTICLE
Bev Klug
University of Iowa
Klug
Uihealthcare.org
Resolve to Eat Healthier Nighttime Plan
Kelly Allison of the University of Pennsylvania cautions that while late night snacks may be possible not prohibited, eating after dark can lead to a slippery slope. She notes tired minds seek comforting, higher calorie choices making pre planning and portioning crucial. Researchers observed buffet behavior by diners, with slim eaters sizing up options first, heavy eaters piling in, and thin diners avoiding the buffet.
MENTIONED IN THIS ARTICLE
Kelly Allison
University of Pennsylvania
Center For Weight and Eating Disorders
Chicago Tribune
Los Angeles Times
Commit to Be Fit wall exercises guide
The Alger Gazette columnist outlines simple wall based workouts you can do at work or home. Exercises include wall sits wall push ups wall jumps wall triceps dips lunges and rep guidelines to build up to 10 to 15 repetitions over two to three sets.
MENTIONED IN THIS ARTICLE
The
Alger Gazette
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Karen Klinkerus
the Gazette
Mercycare.org
Ple
West Music
Westmusic
Coralville
Fifth Street
Marion
Town Road
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