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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 09, 2014
Page
13
A 25 minute hearty soup dinner in minutes with low fat turkey sausage, beans and tomatoes. The recipe yields 576 calories per serving and serves as a complete meal. Includes steps to prepare and simmer the soup and notes on substitutions and wine pairing.
A turkey ragù served over spaghetti squash yields eight servings. Ingredients include olive oil garlic onion carrots celery ground turkey crushed tomatoes broth bay leaf rosemary and Parmesan. The squash is baked or microwaved then scraped into noodles and topped with sauce and cheese.
The Gazette Launches a monthly CookClub encouraging plant based eating with a linked slow cooker recipe in January focusing on turkey rag a and classic meat sauce. Readers post photos and tips via Facebook Instagram and Pinterest and may win a slow cooker by joining with a recipe or tip.
Healthful twists fill Betty Crocker new cookbook offering 300 recipes with 300 calories or less per serving. The Healthified Italian Sausage Egg Bake serves 12 and uses lean sausage spinach hash browns and cheeses with steps for overnight refrigeration and a 350 degree bake.
The Gazette offers guidance and forms to craft wedding and engagement announcements. For details contact the offices at 319 368 8873 or 1 800 397 8212 for information and submission aids.
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