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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 09, 1996
Page
16
Se ae sonofoods at 1800 51st St NE will unveil a new recipe and menu tanning service on January 17 at 11 a.m. A Menu kiosk offers menu ideas with preparation times under 30 minutes and assists diners on special diets by listing meal nutritional characteristics.
The Healthy Choice World Wide Web site offers chat rooms reduced-fat recipes and articles for readers seeking dietary ideas. It invites visitors to explore online resources at the Healthy Choice domain.
The University of California Berkeley Wellness Letter reports that the average American drinks 3.5 cups of coffee daily, making it the second most popular beverage after soft drinks. Only 11 percent prefer decaf and 10 percent drink instant coffee.
The International Olive Oil Council runs a consumer hotline Monday to Friday 8 a.m. to 4 p.m. for olive oil questions and recipe ideas. Call 1 800 232 6548 for assistance.
Sweet potatoes have slightly less protein and 135 to 155 calories per serving, while white potatoes run about 110 calories. Sweet potatoes boast high carotenoids, antioxidants that help form vitamin A and may aid in reducing heart attack risk and some cancers.
Multiple contests invite entries from home cooks. Kretschmer Wheat Germ offers $5,000 for healthy Easy and Delicious recipes, Bays English Muffins backs a 15 day Scotland trip for a burger contest, the National Chicken Cooking Contest rewards up to $25,000 plus more for 4th through 5th places, and Baker’s Chocolate runs a Best Brownie contest with $1,000 plus a $500 bonus.
Eastern Iowa stores show ample citrus with Florida Indian River grapefruit joining California navel oranges and Florida Hamlin oranges. Prices range from three or four for 1 dollar to several dollars per bag, with tangerines and kiwi on sale. Broccoli and cauliflower remain high while lettuce and beans fluctuate amid cooler weather and shifting supply.
Americans average 15 bowls of oatmeal a year with 12 and under eating 16 and seniors 65 plus at 29. Most eaten November through February. Sugar brown sugar and milk lead toppings with raisins as the top dried fruit. Maple Apple and Banana Orange Date offer quick variations.
A reader suggests versatile oatmeal toppings including berries with brown sugar and milk, sliced banana with cinnamon and vanilla, raisins with cinnamon and nuts, and applesauce with cinnamon. Other options include diced peaches with ginger, chopped dates with walnuts and nutmeg, diced apples with brown sugar and cinnamon, and more like maple syrup with dates and walnuts.
A fragmented recipe describing two oatmeal options with apple, banana, dates or raisins, oats, juice or water, spices, and optional nuts. It provides stove and microwave methods, servings, and nutritional hints though many lines are garbled.
Shortcakes are making a comeback alongside cobblers and crisps in restaurant and home kitchens. Winterfruit and Banana CaramelShortcakes offer a twist with a buttermilk biscuit base, dried fruit sauce, orange juice, honey, and cinnamon or a banana caramel topping. The base uses prune puree instead of butter to keep the dessert low fat.
Dr. Charles Pattavina of Miriam Hospital warns bagel cuts from serrated knives are common especially on weekends. He recalls a bone deep cut from a bagel cutting gadget and advises a horizontal cut then vertical finish with a flat bagel on a table.
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