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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 08, 2001
Page
18
Ridgely Ochs reflects on taking up consistent exercise at 27 to quit smoking and heal from a destructive relationship. She details running, YMCA classes, and biking, urging readers to start simply, overcome barriers, and find a personal, sustainable routine.
CDC and ACSM urge 30 minutes daily of moderate activity five days a week with flexible 10 minute spurts. Dr Robyn Stuhr notes any activity counts and offers practical tips to fit exercise into busy lives. Start slow, pair activities, and choose enjoyable options to boost health and energy.
Researchers from the University of Maryland and partners report in Nature that ballast water from ships entering Chesapeake Bay brings billions of viruses and bacteria per gallon, including the cholera bacterium. Ballast water amounts reach about 79 million tons annually. crews release it at destination. Further study urged by scientists.
Neuroscience links teen risk taking to underdeveloped prefrontal cortex and executive functions. Studies with animals, including golden hamsters, show adolescence shapes future behavior and that exposure to violence or drugs can cause lasting brain changes.
A fibromyalgia self help course will run from January 25 to March 8 at Mercy Medical Plaza in Iowa City. It focuses on pain and stress management relaxation sleep and doctor patient communication. Sponsored by the Iowa Arthritis Foundation Neuro Psychiatric Clinic and Counseling and Progressive Rehabilitation Associates. Pre registration is required call 337 6483.
An eight week Bradley childbirth class begins Jan 17 costing 120 dollars plus 20 dollars for materials. Red Cross CPR and recertification classes with pre registration details. Blood drives at Grant Wood Area Chapter and Old Capitol Mall Iowa City. Hepatitis C Breast Cancer and Prostate Cancer support groups meet weekly with contact numbers. Stott Pirates Exercise Class runs Saturdays through March 3.
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