This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
This newspaper page contains 7 articles. Subscribers can read the full text of each article.
Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 07, 2015
Page
7
Christoph Trappe, 36, of Cedar Rapids, recounts a photo that sparked a quest from 330 pounds to 219, then steady around 220. He tracked calories, began running, joined The Mac gym, and now trains six days a week with weightlifting and cardio, sharing tips on MyFitnessTips.org.
Health expert Dr. Robin Barnett urges men to start baseline exams in their 30s and follow regular screenings every few years. Guidelines from Men’s Health Network suggest ages 20 to 39 every three years, 40 to 49 every two years, and 50 plus yearly, with varying tests for cholesterol, diabetes, colon and prostate cancer, and ribbing risk factors.
A feature presents several new kitchen devices designed to simplify preparing nutritious meals. The items aim to encourage fruit and vegetable use, with emphasis on time saving and ease of use for busy households.
Brenda Davy of Virginia Tech led a study with 48 adults on two groups a low calorie diet and water before meals The group that drank two cups of water before meals lost about five pounds more than the other over 12 weeks The piece also suggests moving pantry snacks to another closet to curb mindless eating
The columnist notes that mild soreness can feel rewarding but extreme soreness signals overexertion. If very sore after strength work, skip heavy weights next session and opt for light weights or a walk. Include a 10 to 15 minute warm up and a cool down with stretching to prevent soreness.
The article argues that without purposeful reflection activities, constant busyness is mere active non action. It advises against multitasking flurries and recommends setting aside time to organize thoughts to organize life and achieve success.
A motivational remark urges progress through small actions, asserting that even a tiptoe step can become life changing. The quote highlights perseverance and personal growth attributed to Naeem Callaway.
We want people to find what they are looking for at NewspaperArchive. We are confident that we have the newspapers that will increase the value of your family history or other historical research. With our 7-day free trial, you can view the documents you find for free.
People find the most success using advanced search. Try plugging in keywords, names, dates, and locations, and get matched with results from the entire collection of newspapers at NewspaperArchive!
You can also successfully find newspapers by these browse options. Explore our archives on your own!
Browse by location and discover newspapers from all across the world.
Browse by date and find publications for a specific day or era.
Browse old newspaper publications to find specific newspapers.