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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 05, 2018
Page
10
Barbara Quinn explains the DASH dietary approach Dietary Approaches to Stop Hypertension stands out for lowering blood pressure reducing kidney disease risk improving heart function and potentially lowering cancer risk The diet emphasizes protein fiber potassium magnesium and calcium and works to normalize pressure while reducing inflammation through nutrient synergy.
Kylie Alger a certified wellness coach and co owner of the Well Woman Body Mind Spirit urges readers to build lasting habits by changing identity first and proving new beliefs with small wins She cites James Clear and the Habits Academy to illustrate a two step path Decide the type of person you want to be Prove it to yourself with small wins
Jay Owenhouse brings his Family Magic illusion show to the Paramount Theatre Cedar Rapids at 7 30 p m today featuring grand illusions Bengal tigers and storytelling. Tickets from 28 to 78 dollars will be honored for the Dec 22 postponement.
Tonight at Wildwood Smokehouse and Saloon in Iowa City a 9 pm lessons session precedes an open dance floor from 10 pm to 1 30 am. Tickets cost 10 dollars. Also at Giving Tree Theater in Marion an 8 pm performance of Almost Maine runs with 26 dollars. Friday Flick at Iowa City Public Library shows Song of the Sea from 5 30 to 7 pm with snacks welcome.
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