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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 05, 2013
Page
18
Kylie Helgens shares practical steps to begin exercising with small goals. Start with 10 minutes, track workouts on a calendar, and pair with a friend or class for accountability. Build consistency and shift patterns gradually toward regular activity.
A roundup of mobile apps tied to popular New Year resolutions. LIVESTRONE MyPlate Calorie Tracker aids weight loss with a 1.3 million food database and exercise tracking. My Last Cigarette motivates quitting with savings and life expectancy stats. Green Genie offers 100 plus eco projects and carbon tracker. Wunderlist 2 organizes tasks with sharing and reminders. Toshi Finance tracks spending and currency exchange. Babbel teaches languages with 3000 words per language and voice recognition. ReadMore logs reading habits and progress toward reading goals.
Dr. Donohue explains that corrected blood pressure through meds diet and exercise lowers risk to near normal if maintained. He notes treated hypertension may approach the risk level of people who never had high blood pressure after years of controlled readings.
Akron Beacon Journal summarizes health blogger tips from the Cleveland Clinic Health Hub. The advice includes chocolate in moderation for brain health, laughter for sleep and mood, dancing to burn calories, choosing lower heels, trying new mental activities, managing stress with breaks, and coffee reducing Parkinsons and Alzheimer's risk.
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