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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 04, 2014
Page
19
Dr Melamed, orthopedic spine surgeon and scoliosis director at Marina del Rey Hospital, demonstrates safe form at Spectrum gym in Santa Monica. He warns wrong technique risks long injuries, urges controlled movements, proper breathing, and moderate weights for lasting health.
Fitness expert Melamed warns that reading on the elliptical or improper technique during weight lifting raises injury risk. Maintain upright posture, avoid neck strain, and finish with lighter weights after a warm up to protect the spine and prevent sciatic pain.
The guidance warns that lifting without proper form risks back injury. Stand facing the rack and start with the weight below chest level, close to the body. Use a staggered stance with knees slightly bent to relax the back. Begin with knuckles outward and palms up while keeping elbows still and avoiding jerks.
A medical expert warns that improper kettle bell use can injure spinal discs and muscles. Tremors from heavy swings or high throws may tear tissue around the disks and cause herniations. Landing technique and controlled jumps reduce knee ACL injuries.
Delete Blood Cancer hosts a bone marrow donor registration event to match 16 year old Lukas Larsson from Castle Pines Colorado. Chris Johnson a comedian known as Boom Boom Johnson continues touring clubs and colleges nationwide. The Vault Cedar Rapids hosts the event at 7 30 p.m. with tickets 13 dollars.
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