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Sticking to a New Year Resolution Fueled by Immediate Rewards
Behavioral scientists say lasting New Year resolutions come from immediate satisfaction rather than distant goals. Experts advise choosing enjoyable related tasks, setting concrete measurable targets, planning for obstacles, and using social support to boost consistency and accountability.
MENTIONED IN THIS ARTICLE
Kaitlin Woolley
Cornell SC Johnson College of Business
BJ Fogg
Stanford University
Fogg