Wake Up Calls: Five Benefits of Morning Exercise
Morning workouts boost metabolism burning calories now and after 30 to 60 minutes. They raise energy and mental sharpness for four to ten hours, aiding focus and daily performance. Stronger routines lead to better food choices, discipline, and sleep quality for a healthier year. Kylie Helgens co owner of Sisters Health Club Cedar Rapids offers tips.
MENTIONED IN THIS ARTICLE
Kylie Helgens
Sisters Health Club
Cedar Rapids
Khelgens
Thewellwoman
Cacao Sweet Nibs Quiz Reveals Snack Facts and Origins
A playful health quiz explores cacao origins from South American trees, Aztec roots, and Mayan claims. It notes cacao’s antioxidants, potential anti inflammatory effects, and compares ORAC scores to acai berries with four true/false items and cited magazine sources.
MENTIONED IN THIS ARTICLE
Andes
Amazon Rain Forest
Chile
Optimum Wellness Magazine
Focus of
Geography Magazine
Runner's World Magazine
New Year's Resolutions Health Event in Cedar Rapids
Mercy Fitness Center hosts a Lunch and Learn with Wellness Coach Kate Klefstad at noon January 11 in Lindale Mall Community Room. Mercy dietitian Terri Clark discusses a 12 week weight loss class starting January 18 at 5 30 pm. Free pedometer offered for sign ups.
MENTIONED IN THIS ARTICLE
Cedar Rapids
Mercy Fitness Center
Kate Klefstad
Lindale Mall
Mercy
Terri Clark
Mercy Dietitians
Mercycare.org
Home remedies gain respect from doctors and researchers
The Mayo Clinic Book of Home Remedies and similar guides highlight treatments once dismissed as folklore. Experts like Seema Modi and Philip Hagen note cautious support, while researchers study curcumin and peppermint oil for conditions from irritable bowel to cancer, stressing careful use with medications.
MENTIONED IN THIS ARTICLE
Nancy Churnin
Dallas Morning News
Mayo Clinic
Time Inc. Home Entertainment
Joe
Teresa Graedon
People’s Pharmacy
Minnesota
Seema Modi
Baylor Medical Center
Carrollton
Modi
Graedons
Joe Graedon
Ajay Goel
Baylor Research Institute
Baylor University Medical Center
Dallas
Philip Hagen
Sleep apnea overview and treatment options
Sleep apnea causes periods of not breathing during sleep, usually in overweight men who snore loudly. It can raise blood pressure and increase risk of heart attack and stroke, with daytime grogginess. Treatments include weight loss, chin-advancement mouth guards, CPAP devices, and surgical options. diagnosis is done in sleep labs.
MENTIONED IN THIS ARTICLE
Donahue
C.D
Also Mentioned on This Page
Graedon Enterprises
People’s
Crarden
Levees Graeden
North America
Ul Donohue
Dr. Donohue
P.O. Box
Orlando
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