Well-Being Diets Quick Guide to Vegan and Gluten-Free Plans
Dr. Linda Snetselaar and Kym Wroble discuss vegan and gluten-free diets. Vegans may need supplements for protein calcium and vitamins while gluten-free choices can lack fortified nutrients and cost more. Cooking can help release nutrients. raw vegan claims lack support. My Plate shift notes from 2011 are mentioned.
MENTIONED IN THIS ARTICLE
Linda Snetselaar
College of Public Health
University of Iowa
Kym Wroble
Hy-Vee South
Iowa City
Snetselaar
Wreble
U.S. Department of Agriculture
Fitness Push Helps Couple Shed Pounds and Fat
Around this time last year Scott and Mary Means resolved to get healthier They have lost 55 pounds together and reduce 12 percent body fat each Their improved health boosts wellbeing and energy.
MENTIONED IN THIS ARTICLE
Scott
Mary
Couple transforms health through trainer led fitness program
Scott and Mary Means of Cedar Rapids aged 60 improved health after 2011 training with Jeff Rierson. They three times weekly did strength cardio and flexibility work, tracked meals, and finished Run for the Schools in Iowa City. Scott lost 20 pounds and 12 percent body fat Mary shed 35 pounds and 12 percent, gaining energy and better blood metrics.
MENTIONED IN THIS ARTICLE
Scott and
Mary Means
Cedar Rapids
Scott
Mary
Scott Means
Jeff Rierson
Rierson Fitness
Rierson
Atlas
Iowa City
Pain relief options for herniated back discussed by Dr Donahue
Navy veteran recounts two lower back herniations and failed therapies including steroids and opioids. The column suggests alternatives such as physical therapy the Alexander technique NSAIDs lidocaine patches tramadol and related opioids with careful supervision and mentions spinal cord stimulation prolotherapy and other measures.
MENTIONED IN THIS ARTICLE
Donohue
Navy
W.H
Alexander
Also Mentioned on This Page
Scott and Mary Means
Mike Fager
Dr. Donohue
L.T
Dr. Donahue
P.O. Box
Orlando
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