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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Jan 02, 2007
Page
12
A lightened milk chocolate pound cake uses fat-free sour cream and light cream cheese with egg substitute to cut calories and fat. The method replaces oil, guides baking in a bundt pan, and yields 16 servings with 242 calories each and various omega fatty acids noted.
Health tips favor whole grains over refined options for better digestion and skin. Experts say hydration can curb hunger, recommend two to three servings of lean protein daily, and note fiber helps weight management and heart health.
Chicago Tribune reviews Janet Mendel's Cooking from the Heart of Spain focusing on La Mancha. The book profiles regional ingredients like Manchego cheese olive oil saffron and dishes such as lamb with saffron duck in red wine and walnut cookies while weaving short stories of locals including a Cuenca trout fisherman and a La Solana cheesemaker.
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