Cedar Rapids mom switches to plant based plan cuts cholesterol
Jystal Tjeerdsma, living in Cedar Rapids with husband Craig and two children, joins Mercy Medical Center Heart 2 Heart risk screening, questions meds, then embraces a two month plant based diet. She lowers cholesterol as she learns to read labels and plan meals, enjoying cooking anew.
MENTIONED IN THIS ARTICLE
Jystal Tjeerdsma
Cedar Rapids
Craig
Tjeerdsma
Mercy Medical Center
Treerdsma
Cedar Rapids Public Library
Youny
Vera Wree
Rebo
Craip
Qin
Atas
Family cuts processed foods for healthier plant based diet
Crystal Tjeerdsma overhauled her Cedar Rapids family meals after heart problems and high cholesterol. She explains how her kids learn to read labels and choose snacks like fruit skewers and peanut butter toast while avoiding preservatives and artificial colors.
MENTIONED IN THIS ARTICLE
Crystal Teerdsima
Hermes
Baneada
Gai Tree Man
Carson Tjeerdsma
Crystal
Oscar
Cedar Rapids
Crystal Tjeerdsma
Heart health screenings offered by Iowa hospitals
Eastern Iowa hospitals provide heart screening services similar to those taken by Crystal Tjeerdsma. Mercy Medical Center, St Luke's Hospital, and Mercy Iowa City list heart care offerings online. The piece notes community questions about children's nutrition and emphasizes clear ingredient understandings.
MENTIONED IN THIS ARTICLE
Iowa
Mercy Medical Center
Mercycare
Tjeerdsma
Swollen Leg Illnesses Require Prompt Medical Attention
Reader asks about a swollen red leg possible spider bite. Dr Donohue lists cellulitis, blood clot thrombophlebitis, lymph vessel issues and Baker’s cyst as emergencies needing quick care. Also covers chronic fatigue syndrome symptoms and caution against unnecessary exercise.
MENTIONED IN THIS ARTICLE
Donahue
D.Z
Pim
Sam
Also Mentioned on This Page
By Katie Mills
Giorgio
Hemels
Val Tyeerdsma
McDonald’s
Tyeerdsma
the Gazette
Middie
Carson
Heart Health
Anel
Donohue
P.O. Box
Orlando
Paul Donohue
North Americ
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