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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 24, 2003
Page
21
Snowshoeing offers a total body workout at 2.5 to 3 mph burning 400 to 540 calories per hour versus brisk walking. It requires no lessons, suits all ages, and works uphill or downhill solo or in groups. Start on level ground, stretch, and learn basic techniques for safety and balance.
Proponents like Shelley Miskimen of River Valley Chiropractic tout ear candling as a natural therapy to remove ear wax and ease headaches sinus problems and hearing issues. doctors including Dr. Jeffrey Krivit caution that studies show no wax removal benefit and warn of wax drips and other risks.
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