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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 23, 2009
Page
19
The article notes CSPI's calorie quiz on items from Chili's Starbucks and Burger King, detailing high calorie counts and fat or sodium content. It also warns about third hand smoke from Mass General Hospital for Children and lists top CPS toy safety concerns including balloons magnets chargers and riding toys.
North Carolina nutritionists push WIC recipients toward low fat options as federal payments for whole milk end for pregnant and nursing mothers and children over two. Alice Lenihan, head of NC WIC, says saturated fat and calories in whole milk harm low income families. Marketing and taste tests aim to persuade parents and caregivers to adopt 2 percent 1 percent or skim milk.
A stability ball shoulder press builds shoulder strength and core stability by adding instability. Sit with knees at 90 degrees and feet shoulder width apart, press dumbbells overhead, exhale on effort, inhale on return, keep wrists neutral and avoid overextension. Kris Pritchett notes experts’ guidance and offers contact.
Snowshoeing offers a world class winter workout burn rates of 400 to 600 calories per hour depending on speed and terrain. It requires minimal equipment with snowshoes starting around 75 dollars and poles for balance. Learn proper technique on level ground before venturing uphill and remember to stay hydrated and layer clothing.
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