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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 20, 1990
Page
9
Tips for selecting finfish and preparing Alaska fish. Guidance covers forms like fillets roasts and steaks, odor and appearance checks, proper storage methods for fresh and frozen fish, and cooking times for various methods including microcooking. Includes serving size guidelines and freshness indicators.
Learn simple guides from the Alaska Seafood Marketing Institute on selecting storing and preparing fresh and fresher frozen seafood. Practical advice covers identification quality handling and basic cookery to improve seafood meals.
Shellfish like King Snow and Dungeness crab arrive frozen in forms such as whole crab clusters split legs cocktail claws crab meat and legs and claws. For main dish servings allow six to eight ounces of shell crab or six to eight claws per serving. For crab meat plan 2 to 3 ounces per serving. Do not buy freezer burned shellfish and use by the package date. Thorough heating is necessary whether served hot or cold.
Dr William Castelli of the Framingham Heart Study offers February Reader's Digest advice for eating well while dining out. He suggests asking chefs to omit butter and cheese sauces, broiling chicken, and choosing vegetables and nonfat dressings to reduce fat while preserving flavor.
A nostalgic lemon pear pie blends Anjou pears with crystallized ginger and lemon zest. The recipe guides preparing the crust, combining sugar, cornstarch and spice, then baking at 400 degrees for 35 to 40 minutes until tender and golden.
Nutrition Action Healthletter finds that many shelf stable microwaveable entrees resemble gourmet frozen dishes but are largely canned foods with stringy meat mushy noodles and limp vegetables. A review of 60 entrees shows only one under 500 mg sodium and many exceed 17 g fat or 1500 mg sodium per serving.
Discussion frames the potato as a neutral food whose impact on weight depends on toppings. A 5 ounce potato offers about 100 calories no fat and provides 35 percent of daily vitamin C with additional nutrients. Butter and sour cream add fat and calories per common toppings.
Eat Elite Co. of Sherman Oaks introduces Bib-Elite washable adult dinner bibs in three styles the Tuxedo Princess and Engineer-Western. Priced at 13.95 with 1.50 shipping orders accepted by mail from 14844 Dickens St Suite 204 Sherman Oaks California 91403.
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