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Newspaper
Cedar Rapids Gazette
Location
Cedar Rapids, Iowa, United States of America
Date
Feb 16, 2004
Page
35
The article discusses starting with a hands on program for novices and suggests beginners see a traditional personal trainer first. It notes online training challenges like progress safety and the need for initial in person guidance before switching to online services. It cites Frederic Delavier's anatomy book and ACE guidance.
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